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Small moves toward what matters

Values first, then very small actions

Waiting to feel ready is the trap. Acting before you feel ready is the mechanism – doing the thing is what shifts the feeling, not the other way round.

Name one value

Not a goal. Something you want your life to be about.

Make it very small

Ten minutes, today, in that direction.

Do it badly

Badly counts.

Repeat before you evaluate

The feeling follows the action, usually later than you would like.

Evidence & Clinical Literature

How strong is the evidence? Behavioural activation is well-evidenced and simple enough to self-direct.